Bodies.  Our bodies define us in so many ways, yet we disown them in so many more.  Our uniforms, our haircuts, our styles and the way we showcase ourselves signify everything from socio-economic class and race, to gender identity, to the community we identify with and our "tribe".  At the same time, we disown our bodies and disconnect with them in profound and sometimes abusive ways.  Our relationships and experiences with our bodies, whether it is dragging them around and making them wait while we think or learn, or taking them out for a walk, or getting frustrated when they get sick or break out in hives or whatever, define our core experience.  We struggle each day to feed them the right way, rest them enough, and exercise them enough.  We become so shameful about them that we try and force our bodies to conform to an ideal, and we get frustrated that they can't keep up with us.  


We tend to treat our bodies as something separate from our "self".  We are embarrassed by them, dress them up, hide them, sculpt them with weights and dumbbells or plastic surgery, ink them, mutilate them, starve them, or overfeed them.  At the same time, they are what make us and helps define us as "who I am".  It is exactly the way we dress them up, or hide them, or sculpt them, or ink them, mutilate, starve, or overfeed them that sends a message about "this is who I am".  


Underneath all of that, though, is another dialectic.  We insist that our bodies are different than our minds and in many ways they most definitively are.  You can't think up E=mc2 by putting your body in a pink tutu or running around a tree (although you might be able to do those simultaneously), yet our bodies also create and define how our minds function.... and vice versa.  There is a connection between our minds and bodies that is so profound that we get pits and butterflies in our stomachs or feel like our hearts are breaking.  When we get angry, we clench our fists and when we get scared we lock our knees.  There is an intricate connection between mind and body that is so obvious that we often deny it exists at all.  In fact, the concept of separating our bodies so much as to talk about taking them for a walk or making them wait around while we learn seems ludicrous.  We are fundamentally intertwined with our bodies.


What happens when things go catastrophically wrong with that connection and we are left wondering what is wrong with us?  How do you heal from a disconnection when we never acknowledged there was a connection, or even recognize that the problem is the actual connection?  What does a disconnection look like?


These are the people that don't know they have a body, change it in ways to fit into an ideal image, or abuse it in ways that poses a threat their own health.   


Stay tuned for tomorrow on "Thoughts on Bodies- Part 2: Catastrophic Disconnection".  

There are four ways to loose weight:

1) Exercise yourself into the ground

2) Reduce your calories (and feel like you are starving)

3) Change the composition of what you are eating (ie: carbs vs proteins vs fats)

4) Maximize and optimize your metabolism


Most people who have tried to loose weight have tried the first two and usually find it very difficult.  I'll admit.... it does make good drama for TV though.  The other two are a bit easier, and make exercise and calorie reduction much easier and effective.  

First of all, carbohydrates are what turn into fat, not fat.  Your body is made of water, fat, and protein and your body uses sugars and carbs for fuel like a car uses gasoline.  Too much fuel (ie: carbs and sugar) will be converted into fat for storage to be used for fuel at a later time.  So, if you want to loose weight you have to decrease the amount of carbohydrates you are eating because you are over-fueling your body each day and your gas tank is too full.  

The best way to cut down on your carbs intake is to replace some of the carbs with protein and non-starchy vegetables (think green).  The idea is to cut down your carb intake so you have the optimal amount of fuel.  You can also force your body to break down protein for fuel too.  Since protein has the same amount of calories per gram as carbohydrates but uses more calories to digest it into smaller pieces to build and repair your body with, you feel full on the same amount of food but are actually getting less calories overall.  This can be good temporarily, but not in the long term.  You have to feed your body carbohydrates for fuel.  Not giving yourself the right fuel is like giving your car diesel when you are supposed to use regular unleaded. On the other hand, you could probably eat a whole garden of vegetables but you would still be hungry.  Increasing your protein intake and your vegetable intake will allow you to balance your fuel intake and feel satiated.  You will have the right amount of fuel and as a bonus, will also give yourself extra building blocks to make/build a better you!

Once you are getting the proper fuel and building materials to make a healthy you, it is important to make sure you are actually absorbing and using what you are eating.  Have you ever noticed when you take a multivitamin that your pee turns neon yellow?  Well.... that is because you are not absorbing all of your B vitamins and you are peeing them all out!  There are also micro-nutrients and micro-chemical substances that are not vitamins and minerals that your body needs to run.  Some of them your body can make, others you get from food and herbs (once upon a time on the savanna we ate herbs in our food everyday as extra flavor in cooked foods and as tea and as extra bulk in salad).  When your body gets all the things it needs to run right, then your body can heal itself.  Your body will gain weight as a reaction to not giving your body what it needs.  

Getting these micro-nutrients and micro-chemicals will boost your metabolism and help it run better.  Having a more efficient metabolism will burn more of your fat stores and even out your energy throughout the day.  You will also sleep better, gain muscle easier, and feel much better overall.  In fact, many digestive, skin, hair, and nail conditions are actually caused by your body not metabolizing as well as it can.

So where can you get these micro-nutrients and micro-chemicals?  Whole and unprocessed foods that are colorful, sunlight, clean water, clean air, and herbs. And we aren't talking crazy superfoods from China or herbs like ephedra.  Substances like reservatrol in your red wine or herbs like dandelions leaves and green tea will do wonders. Especially taking a good formula that contains concentrated amounts (so you don't have to be drunk everyday in the name of weight loss!) will get you jump started and help you get more for your money's worth on your multivitamins and foods.  


Interested in more?  Schedule a wellness assessment with me today!